I have insomnia 2 to 3 times a week. What non-prescription medication would help me get rid of this problem?

34 -year-old man7 years ago
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34 -year-old man · 7 years ago
I have insomnia, once or twice a week. Is there anything I can take without a prescription?
Imane Raik · 7 years ago
Hello!
Imane Raik · 7 years ago
You can take melatonin starting with 3 mg before bedtime for 30 min
Imane Raik · 7 years ago
Here are some tips to encourage sleep
Exercise for 20 to 30 minutes a day
Set up your bedroom to encourage sleep
(a good mattress and a dark room,
Curtains or blinds that cut off outside light)
- It is advisable to keep the temperature of the bedroom at night around 18°C.
Pay attention to the evening meal
- Eat at regular times.
- Avoid eating late at night, as digestion keeps you awake
Avoid the consumption of stimulants (tea, chocolate, nicotine or colas)
Imane Raik · 7 years ago
If you have any other questions you can contact me at the pharmacy. I wish you a good day!
Imane Raik · 7 years ago
I.Raik pharmacist
34 -year-old man · 7 years ago
Melatonin... I thought it was only for children!
34 -year-old man · 7 years ago
Thank you.
Imane Raik · 7 years ago
With pleasure

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