What diet would help me get pregnant?

Question

try to get pregnant thank you very much would a poor diet possibly be the cause of infertility?

Naji-tom Samaha · Accepted Answer

Hello ma'am, thank you for your question! Eat a healthy, balanced diet according to Canada's food guide, including lots of fruits and vegetables. Make sure your plate is very colorful. Alternatively, taking folic acid at least 3 months before conceiving can help prevent neural tube defects. Your pharmacist.will be able to prescribe this according to your preferences. Good stress management and adequate sleep are equally important. Hopefully, I have been of assistance to you, and I remain available if you have any further questions! Cordially, Tom Samaha, pharmacist I don't know if it's a direct cause, as it's often several factors working together, but a diet considered 'poor' certainly won't help.