What is the best probiotic? What is the best product for acid reflux?

Question

Hello, for the past few days, I have been having acid reflux, especially when I'm lying down, so I'm having trouble sleeping. I was wondering what is the best. I was also wondering what is the best probiotic for a healthy 21 year old woman.

Naji-tom Samaha · Accepted Answer

Hello Mrs, For the question about probiotics, there is no product that is considered better than the others for several reasons. First, the bacterial flora can be very different from one person to another, like fingerprints! The products may not contain the same strains as those you 'carry', or in sufficient quantity to make a difference. Your reflux, especially at bedtime, can be related to several causes, for example Avoid eating too close to bedtime Avoid acidic or irritating foods such as coffee, alcohol, certain fruits, very fatty foods Avoiding large meals, even if it means eating smaller meals more often We can suggest raising the head at night with an extra pillow If possible, ensure good stress management and an adequate amount of sleep. That being said, there are several non-prescription options available for occasional reflux, your pharmacist will be able to tell you which ones based on your preferences, history, and current medications (if any). I hope I have been helpful and remain available if you have any further questions Tom Samaha, Pharmacist