Is running recommended if I have arthritis?

48-year-old womanil y a 7 ans
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48-year-old woman · il y a 7 ans
I run once or twice a week, never for more than an hour. I never get to the point where it hurts.
Imane Raik · il y a 7 ans
Hello!
Imane Raik · il y a 7 ans
Sport is always recommended but it should not be aggressive, you should listen to your body. It will not be recommended to run if you have weight because it can be brutal on the knee joints in this case walking to strengthen the muscles.
Imane Raik · il y a 7 ans
I wish you a beautiful day!
Imane Raik · il y a 7 ans
I.Raik (pharmacist)

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Imane Raik

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