I would like to stop drinking. Is it better to stop right away or to decrease the amount gradually until I no longer drink?

35-year-old woman4 years ago
I use every day and I would like my withdrawal symptoms not to be too excessive, hence my question as to whether it is better to gradually decrease until I stop completely.
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2 days

Alexandre Chagnon · 4 years ago
Hello Ma'am,
In general, it is considered very difficult to taper off. The temptation to drink a little more is pretty strong when you know you're going to drink (a little) anyway and withdrawal symptoms start to appear.
So I recommend that you quit cold turkey and not do it alone. Surround yourself with someone you trust who will be able to encourage and support you.
Also, be aware that there is a doctor-prescribed medication that can make withdrawal somewhat easier. I recommend that you discuss this with your doctor.

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