I am addicted to sugar, do you have any advice?

Hi, thank you for your question!

There is nothing wrong with consuming a little sugar, as long as it is in moderation. That being said, I strongly encourage you to consult Canada's Food Guide, to better guide you in your efforts to improve your eating habits:

In some cases, it is also recommended to consult a nutritionist, they are the best people to help you reach your goals.

Hoping to have been useful, I remain available if there is anything to be done

Tom Samaha, pharmacist